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GLA is rare omega-6 that actually reduces inflammation (converts to DGLA and PGE1). Perfect omega-3:6 ratio (1:3). Complete protein with all essential amino acids. Supports skin barrier function.
This food may help with the following conditions. Click to learn more about each condition.
3 tbsp (30g) daily
Hulled (hemp hearts) easiest to digest. Add to smoothies, salads, yogurt. Nutty flavor. Store in fridge (prevent rancidity)
Foods and nutrients that enhance this food's benefits:
None significant, very safe
One of few plant sources of GLA (anti-inflammatory omega-6)
This information is for educational purposes. Always consult with a qualified healthcare provider before making dietary changes for therapeutic purposes.
Get personalized nutrition guidance from Gabriel's expert practitioners.
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