Loading...
Loading...
Multiple glucosinolates convert to cancer-fighting isothiocyanates. Kaempferol reduces cancer cell proliferation. Indoles support estrogen metabolism.
This food may help with the following conditions. Click to learn more about each condition.
1-2 cups cooked or massaged raw
Massage raw with acid/oil to break down tough fibers. Light steaming preserves glucosinolates better than boiling
Blood thinners (vitamin K), thyroid if raw in excess
Dinosaur/lacinato kale most tender variety
This information is for educational purposes. Always consult with a qualified healthcare provider before making dietary changes for therapeutic purposes.
Get personalized nutrition guidance from Gabriel's expert practitioners.
Find a PractitionerCurcumin inhibits NF-κB (cancer growth pathway). Induces apoptosis, inhibits angiogenesis and metastasis. Enhances chemo/radiation sensitivity. Anti-inflammatory reduces cancer risk.
Sulforaphane activates Nrf2 pathway and phase II detox enzymes. Induces apoptosis in cancer cells. I3C modulates estrogen metabolism. Inhibits angiogenesis.
EGCG inhibits cancer cell proliferation and induces apoptosis. Prevents angiogenesis. Modulates gene expression via epigenetic mechanisms. Enhances immune surveillance of tumors.