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High prebiotic content feeds beneficial bacteria. Quercetin has anti-inflammatory effects on gut. Increases Bifidobacteria and Lactobacilli populations.
This food may help with the following conditions. Click to learn more about each condition.
1/2 cup raw or cooked daily
Raw for maximum prebiotics. Cooked onions easier to digest. Red onions highest in quercetin
Foods and nutrients that enhance this food's benefits:
FODMAP sensitivity, GERD, SIBO (may initially worsen)
One of richest prebiotic foods, supports microbiome diversity
This information is for educational purposes. Always consult with a qualified healthcare provider before making dietary changes for therapeutic purposes.
Get personalized nutrition guidance from Gabriel's expert practitioners.
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