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Phospholipid component of cell membranes, especially concentrated in brain. Supports neurotransmitter function. Reduces cortisol response to stress. Improves memory and cognitive function in elderly.
This food may help with the following conditions. Click to learn more about each condition.
100-300mg supplement or organ meats
Supplement (soy or sunflower derived) or from organ meats (brain, liver). Take with fat for absorption
Foods and nutrients that enhance this food's benefits:
Blood thinners (monitor), none significant otherwise
Particularly effective for stress-induced cognitive impairment
This information is for educational purposes. Always consult with a qualified healthcare provider before making dietary changes for therapeutic purposes.
Get personalized nutrition guidance from Gabriel's expert practitioners.
Find a PractitionerDHA is primary structural fat in brain (97% of omega-3s in brain). Supports neuronal membrane fluidity, neurotransmitter production. EPA reduces neuroinflammation. Astaxanthin crosses BBB (antioxidant).
Anthocyanins cross BBB and accumulate in hippocampus (memory). Increase BDNF (brain-derived neurotrophic factor). Improve neuronal signaling. Reduce oxidative stress and neuroinflammation.
Choline precursor to acetylcholine (memory neurotransmitter). Lutein and zeaxanthin accumulate in brain (processing speed). DHA in yolks. B12 prevents brain atrophy.