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DHA is primary structural fat in brain (97% of omega-3s in brain). Supports neuronal membrane fluidity, neurotransmitter production. EPA reduces neuroinflammation. Astaxanthin crosses BBB (antioxidant).
This food may help with the following conditions. Click to learn more about each condition.
4-6oz 2-3x/week
Low-heat cooking preserves omega-3s. Wild > farmed. Small fish (sardines) lowest mercury
Foods and nutrients that enhance this food's benefits:
Fish allergy, mercury sensitivity
DHA critical for brain structure and function, highest priority
This information is for educational purposes. Always consult with a qualified healthcare provider before making dietary changes for therapeutic purposes.
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Find a PractitionerAnthocyanins cross BBB and accumulate in hippocampus (memory). Increase BDNF (brain-derived neurotrophic factor). Improve neuronal signaling. Reduce oxidative stress and neuroinflammation.
Choline precursor to acetylcholine (memory neurotransmitter). Lutein and zeaxanthin accumulate in brain (processing speed). DHA in yolks. B12 prevents brain atrophy.
Hericenones and erinacines stimulate NGF (nerve growth factor) synthesis. Supports neurogenesis and myelination. Protects against cognitive decline. May regenerate damaged neurons.