Anti-InflammatoryGBS 89/100

Walnuts

Mechanism of Action

ALA converts partially to EPA/DHA. Ellagic acid reduces oxidative stress. Only nut with significant omega-3s. High polyphenol content.

Key Conditions & Uses

This food may help with the following conditions. Click to learn more about each condition.

Heart disease cognitive decline inflammation sleep

Serving Size

1oz (28g, ~7 walnuts) daily

Preparation Tips

Raw or lightly toasted. Soak overnight to reduce phytic acid and improve digestion

Active Compounds

ALA (omega-3)ellagic acidmelatonin

Synergies

Foods and nutrients that enhance this food's benefits:

Berries→dark chocolateleafy greensfatty fish

Contraindications

Tree nut allergy, digestive issues if not soaked

Clinical Notes

Best nut source of omega-3s, store in fridge to prevent rancidity

Quick Overview

CategoryAnti-Inflammatory

GBS Score89/100

Conditions4

Compounds3

Key Points

Evidence-based information

Therapeutic food data

Preparation guidance

Safety information

This information is for educational purposes. Always consult with a qualified healthcare provider before making dietary changes for therapeutic purposes.

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