Loading...
Loading...
Polysaccharides improve glucose tolerance. High fiber slows glucose absorption. Zinc supports insulin production and storage in pancreas.
This food may help with the following conditions. Click to learn more about each condition.
1/2-1 cup cooked
Steamed, roasted, or puréed. Choose whole pumpkin or canned 100% pumpkin (not pie filling)
None significant
Low glycemic despite sweet taste, high fiber
This information is for educational purposes. Always consult with a qualified healthcare provider before making dietary changes for therapeutic purposes.
Get personalized nutrition guidance from Gabriel's expert practitioners.
Find a PractitionerActivates AMPK (metabolic master switch). Improves insulin sensitivity dramatically. Reduces glucose production in liver. Comparable to metformin in studies. Also supports healthy gut bacteria.
Low glycemic index. Resistant starch feeds beneficial gut bacteria and improves insulin sensitivity. High fiber/protein slow digestion. Chromium supports insulin function.
Curcumin improves insulin sensitivity and reduces insulin resistance. Anti-inflammatory effects reduce chronic inflammation (driver of insulin resistance). May prevent progression from pre-diabetes to diabetes.