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Rare omega-7 fatty acid supports mucous membrane health and reduces inflammation. Extremely high vitamin C (12x more than oranges). Traditional Tibetan and Russian medicine.
This food may help with the following conditions. Click to learn more about each condition.
1-2 tsp oil or 2-4oz juice daily
Oil (topical and internal), juice, or berries. Strong flavor. Oil excellent for skin conditions
Foods and nutrients that enhance this food's benefits:
Blood thinners (monitor), may slow clotting
One of only plant sources of omega-7 fatty acids
This information is for educational purposes. Always consult with a qualified healthcare provider before making dietary changes for therapeutic purposes.
Get personalized nutrition guidance from Gabriel's expert practitioners.
Find a PractitionerEPA/DHA compete with arachidonic acid in inflammatory pathways, producing anti-inflammatory resolvins and protectins. Astaxanthin neutralizes ROS.
Oleocanthal inhibits COX enzymes like ibuprofen. Oleic acid reduces inflammatory markers (CRP, IL-6). Polyphenols activate Nrf2 pathway.
High omega-3s reduce inflammatory eicosanoids. CoQ10 supports mitochondrial function. Low mercury due to small size and short lifespan.