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Curcumin crosses BBB and reduces amyloid plaques. Anti-inflammatory effects protect neurons. Turmerone increases neural stem cell growth. Increases BDNF (neuroplasticity).
This food may help with the following conditions. Click to learn more about each condition.
1-3g fresh root or 500-1000mg curcumin
With black pepper (piperine) and fat for BBB penetration. Golden milk excellent delivery
Foods and nutrients that enhance this food's benefits:
Blood thinners, gallbladder issues
Low bioavailability unless with piperine and fat
This information is for educational purposes. Always consult with a qualified healthcare provider before making dietary changes for therapeutic purposes.
Get personalized nutrition guidance from Gabriel's expert practitioners.
Find a PractitionerDHA is primary structural fat in brain (97% of omega-3s in brain). Supports neuronal membrane fluidity, neurotransmitter production. EPA reduces neuroinflammation. Astaxanthin crosses BBB (antioxidant).
Anthocyanins cross BBB and accumulate in hippocampus (memory). Increase BDNF (brain-derived neurotrophic factor). Improve neuronal signaling. Reduce oxidative stress and neuroinflammation.
Choline precursor to acetylcholine (memory neurotransmitter). Lutein and zeaxanthin accumulate in brain (processing speed). DHA in yolks. B12 prevents brain atrophy.