What it is
Qigong (said "chee-gong") is a traditional Chinese practice that combines slow, flowing movement, deep breathing and focused attention. In Chinese medicine it is a way to cultivate and balance qi, the body's vital energy. There are many styles, from medical qigong for health to martial and meditative forms.
You can practice standing or seated, and the movements adapt to almost any age or ability. Research suggests it can help balance, flexibility, stress and quality of life, and many people practice daily as self-care, much like yoga or meditation.
What happens at a visit
- A gentle warm-up and easy stretches.
- Instruction in basic qigong postures and movements.
- Movements paired with slow, steady breathing.
- Standing or seated meditation to settle the mind.
- You may feel warmth or tingling as you practice.
- Many people feel calm and energized afterward.
Who it is for
- Older adults who want gentle, safe exercise
- People living with chronic illness or fatigue
- People interested in Chinese medicine and qi
- People who want a mind-body practice gentler than most yoga
- Anyone who wants a calming daily self-care routine
Evidence and safety
Systematic reviews, mostly of small to medium trials, suggest qigong can improve balance, stress and quality of life, with some support for heart health and chronic pain. Study quality varies, so effects on specific diseases are less certain. It is very safe for most people, including older adults. If you have a heart condition, recent surgery or balance problems, check with your clinician and ask your instructor to adapt the moves.
How Gabriel helps
Finds
The right practitioner near youQualified practices close to you, with the exact service checked before anything is booked.
Books
The visit, start to finishOn the practice's booking page, by phone or by email. Gabriel texts you the time.
Pays
From your budget on Gabriel CareEligible care is paid up to 100% at Gabriel Network practices and up to 50% elsewhere, on Emerald, Sapphire and Onyx.
Common questions
How much does Qigong Practice cost?
Typically $15 to $30 per class, depending on the practice and the city.
Does Gabriel Care cover Qigong Practice?
Eligible care in a covered category is paid from your monthly budget on Emerald, Sapphire and Onyx: up to 100% at Gabriel Network practices and up to 50% elsewhere. Ask Gabriel and it checks before you book.
Can Gabriel book a visit for me?
Yes, with a free account. Tell Gabriel where you are and when you are free. Gabriel finds a qualified practitioner, books the visit and texts you the time. If a practice cannot be booked automatically, your care team takes it from there.
This page is general information, not medical advice. A licensed practitioner decides what care is right for you. Gabriel membership is not health insurance.