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Acetic acid improves insulin sensitivity and reduces post-meal glucose spikes by 20-30%. Slows gastric emptying and carbohydrate digestion. Increases glucose uptake into muscles.
This food may help with the following conditions. Click to learn more about each condition.
1-2 tbsp diluted in water before meals
Raw, unfiltered with "mother". Dilute in water before high-carb meals. Take 15-20min before eating
GERD (may worsen), tooth enamel erosion (use straw), low potassium with chronic use
Take before meals for maximum glucose-lowering effect
This information is for educational purposes. Always consult with a qualified healthcare provider before making dietary changes for therapeutic purposes.
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