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Nitrates convert to nitric oxide, improving vasodilation. Lutein/zeaxanthin protect against oxidative damage. Folate reduces homocysteine.
This food may help with the following conditions. Click to learn more about each condition.
1-2 cups raw or 1/2 cup cooked
Raw in salads or lightly steamed. Cooking increases bioavailability of calcium and magnesium but reduces vitamin C
Foods and nutrients that enhance this food's benefits:
Kidney stones (high oxalates), blood thinners
Cook to reduce oxalates if prone to kidney stones
This information is for educational purposes. Always consult with a qualified healthcare provider before making dietary changes for therapeutic purposes.
Get personalized nutrition guidance from Gabriel's expert practitioners.
Find a PractitionerEPA/DHA compete with arachidonic acid in inflammatory pathways, producing anti-inflammatory resolvins and protectins. Astaxanthin neutralizes ROS.
Oleocanthal inhibits COX enzymes like ibuprofen. Oleic acid reduces inflammatory markers (CRP, IL-6). Polyphenols activate Nrf2 pathway.
High omega-3s reduce inflammatory eicosanoids. CoQ10 supports mitochondrial function. Low mercury due to small size and short lifespan.