Art Therapy.

What it is

Art therapy is a mental health profession that uses making art to support emotional and mental well-being. Trained art therapists guide you through drawing, painting, clay, collage and other media, then help you explore what comes up. It gives feelings a way out when words are hard to find.

You don't need any artistic skill, since the focus is the process, not the finished piece. Art therapy is used in hospitals, schools, rehabilitation centers and private practice for trauma, anxiety, depression and chronic illness, and it suits children and adults alike.

What happens at a visit

1. A calm, nonjudgmental space with art materials ready.
2. Guidance from a trained art therapist throughout.
3. Making art with paint, clay, collage or other media.
4. Talking about the process and what came up.
5. Exploring colors, symbols or themes in your work, if you want to.
6. No artistic skill needed.
7. Time to connect what you noticed to daily life.

Who it is for

• People working through trauma or PTSD
• People with anxiety or depression
• Children and teens with emotional challenges
• People living with chronic illness or pain
• People who find it hard to talk about feelings
• Anyone drawn to creative self-expression

Evidence and safety

Art therapy has research support for easing anxiety and depression, helping with trauma and improving quality of life in medical settings, though many studies are small. It is a recognized profession that requires master's-level training, and registered art therapists hold the ATR or board-certified ATR-BC credential. It is very safe and suits all ages. Strong emotions can come up, and a trained therapist helps you work through them safely.

How Gabriel helps