What it is
Whole-body cryotherapy exposes your body to very cold, dry air, usually about -150°F or colder, for two to five minutes in a monitored chamber. It was first developed in Japan in the late 1970s for rheumatoid arthritis.
The cold narrows blood vessels near the skin and triggers a rush of endorphins and norepinephrine, so many people feel alert and upbeat afterward. People use it for muscle soreness, joint pain and stress, and many find it easier than an ice bath. Small studies suggest it may ease pain and inflammation, though results are mixed.
What happens at a visit
- A short health screen to check it's right for you.
- Change into shorts, socks, gloves and ear protection.
- Step into the chamber as it reaches treatment temperature.
- Two to five minutes of cold with a technician watching throughout.
- A rush of warmth and energy as you step out.
- A quick check-in and tips for your recovery routine.
Who it is for
- Athletes working on recovery between training sessions
- People with chronic pain or inflammatory conditions
- People dealing with stress or low mood
- People recovering from an injury or surgery, with their doctor's okay
- People who want a quick recovery routine
Evidence and safety
Studies of whole-body cryotherapy are small and mixed. Some show less pain and lower inflammation markers after repeated sessions, but evidence for faster muscle recovery is limited. It is generally safe with a trained technician and short, monitored sessions; dry skin, gloves and socks help prevent frostbite. Avoid it if you are pregnant or have uncontrolled high blood pressure, heart disease, Raynaud's or cold urticaria.
How Gabriel helps
Finds
The right practitioner near youQualified practices close to you, with the exact service checked before anything is booked.
Books
The visit, start to finishOn the practice's booking page, by phone or by email. Gabriel texts you the time.
Pays
From your budget on Gabriel CareEligible care is paid up to 100% at Gabriel Network practices and up to 50% elsewhere, on Emerald, Sapphire and Onyx.
Common questions
How much does Cryotherapy cost?
Typically $75 to $150, depending on the practice and the city.
Does Gabriel Care cover Cryotherapy?
Eligible care in a covered category is paid from your monthly budget on Emerald, Sapphire and Onyx: up to 100% at Gabriel Network practices and up to 50% elsewhere. Ask Gabriel and it checks before you book.
Can Gabriel book a visit for me?
Yes, with a free account. Tell Gabriel where you are and when you are free. Gabriel finds a qualified practitioner, books the visit and texts you the time. If a practice cannot be booked automatically, your care team takes it from there.
This page is general information, not medical advice. A licensed practitioner decides what care is right for you. Gabriel membership is not health insurance.