Myofascial Release.

What it is

Myofascial release (MFR) is a hands-on technique that works on fascia, the web of connective tissue that wraps and supports every muscle and organ. Injury, surgery, inflammation or repetitive strain can leave fascia tight and restricted, which can limit movement and cause pain.

Instead of kneading muscles, the therapist applies slow, sustained pressure, often held for 90 seconds or more, and follows the tissue as it softens. People use it for chronic pain, fibromyalgia, scar tissue and posture problems. It is gentle, and many people find it deeply relaxing.

What happens at a visit

1. A check of your posture and how you move.
2. Gentle, sustained pressure on tight areas.
3. Holds of 90 seconds to several minutes while the tissue softens.
4. You may feel warmth, softening or a sense of unwinding.
5. Old injury sensations or emotions sometimes come up.
6. You may be asked to breathe or move during a hold.
7. Changes usually build over several sessions.

Who it is for

• People with chronic pain that hasn't improved with other care
• People with fibromyalgia or chronic fatigue
• People with tight scars from surgery or injury
• People with posture or movement problems
• People recovering from whiplash or other injuries
• Anyone who wants gentle but deep bodywork

Evidence and safety

Myofascial release has moderate but mixed research support. Studies suggest it can help chronic low back pain and fibromyalgia, though many trials are small. With a trained therapist, often a physical or massage therapist with extra training, it is very safe and gentle, and it suits many people who find deep massage too painful. Tell your therapist about recent injuries, blood clots or open wounds first.

How Gabriel helps