Yoga Therapy.

What it is

Yoga therapy applies yoga to specific health conditions, one person at a time. Unlike a group class, a certified yoga therapist (C-IAYT) assesses your condition and builds a program for you from postures, breathing, meditation, relaxation and lifestyle guidance, adapted to your abilities and limits.

People use it for chronic pain, anxiety, depression, PTSD, heart and lung conditions, and support during and after cancer treatment. Research on yoga is strongest for back pain, stress and mood and is growing for other conditions, and you leave with tools you can use at home for years.

What happens at a visit

1. A full intake and assessment of your condition and goals.
2. A yoga program designed for you.
3. Gentle postures adapted to what your body can do.
4. Breathing practices (pranayama) chosen for your needs.
5. Meditation and relaxation.
6. A home practice, with support between sessions.
7. Regular check-ins to adjust the program.

Who it is for

• People with chronic pain or musculoskeletal problems
• People managing heart disease, diabetes or other chronic conditions
• People during or after cancer treatment
• People with anxiety, depression or PTSD
• People recovering from injury or surgery
• People who find regular yoga classes too hard

Evidence and safety

Yoga has strong research support for chronic low back pain and good support for stress, anxiety and depression, with growing evidence for heart and lung conditions. Research on individualized yoga therapy itself is newer. With a certified yoga therapist who knows your condition, it is very safe. Tell your therapist about pregnancy, recent surgery or injury, and any heart condition so practices can be adapted.

How Gabriel helps

Yoga Therapy near you

Cities where Gabriel's directory has three or more practices that offer it. Anywhere else, Gabriel searches for you.