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Apigenin and luteolin inhibit COX-2 and reduce oxidative stress. Volatile oils (myristicin) support kidney function and reduce fluid retention.
This food may help with the following conditions. Click to learn more about each condition.
1/4 cup fresh daily
Raw, chopped fresh into dishes at end of cooking. Flat-leaf (Italian) has more flavor and nutrients
Pregnancy (high doses), blood thinners (vitamin K), kidney stones
Often dismissed as garnish but highly nutritious
This information is for educational purposes. Always consult with a qualified healthcare provider before making dietary changes for therapeutic purposes.
Get personalized nutrition guidance from Gabriel's expert practitioners.
Find a PractitionerEPA/DHA compete with arachidonic acid in inflammatory pathways, producing anti-inflammatory resolvins and protectins. Astaxanthin neutralizes ROS.
Oleocanthal inhibits COX enzymes like ibuprofen. Oleic acid reduces inflammatory markers (CRP, IL-6). Polyphenols activate Nrf2 pathway.
High omega-3s reduce inflammatory eicosanoids. CoQ10 supports mitochondrial function. Low mercury due to small size and short lifespan.