Adrenal Recovery Protocol (HPA Axis Restoration)
A protocol to support the stress response system (the HPA axis) after chronic stress.
40/100
James Wilson, Alan Christianson
Often 3 to 12 months to feel steadier
15 phases
5 conditions
Protocol Overview
A protocol to support the stress response system (the HPA axis) after chronic stress. "Adrenal fatigue" is not a recognized medical diagnosis, but stress-related changes in cortisol rhythm, sleep and energy are real and worth working on.
Used For
Key Resources
Safety Profile
Mainstream endocrinology rejects the term "adrenal fatigue", and the adrenal glands don't wear out. Still, chronic stress can change the HPA axis: some people run wired with high cortisol, others feel flat and exhausted. Sleep is the strongest lever, since the cortisol rhythm follows sleep and wake times. Steady blood sugar reduces stress on the system. Ashwagandha has the best trial evidence of the adaptogens; rhodiola has smaller trials for fatigue. Exercise helps in moderate doses and hurts when overdone. The biggest challenge is usually reducing life stress. Real adrenal insufficiency (Addison's disease) is a medical condition that needs a clinician.
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The Evidence Score (0 to 100) rates the strength of evidence from studies in people for the uses listed: higher means stronger, more consistent research. It does not measure safety. It is not medical advice.
For education, not medical advice. Talk with a licensed clinician before you start, and never stop or change a prescribed medication without your prescriber.